Need motivation to exercise, eat healthier, stop smoking or avoid procrastinating? Here are a couple of links that could be useful:

(1)  Some (hopefully) persuasive information and tips:

Why physical activity is good for you  procrastination resized Quit Certificate
What’s a healthy eating plate?

The ten best reasons to quit smoking 
18 ways smoking affects your health
A comprehensive guide to quit smoking

How to stop procrastinating in 16 steps

(2)  If the information above did not inspire you enough, here are some commitment devices:

Commitment contracts with financial stakes

Commitment devices with strict bans
Self Control
Rescue Time
Vitamin R
Strict Workflow

 About my personal page

You liked the pictures on my personal page? It’s normal … Joey Pasion is an amazing photographer! If you are thinking about hiring a professional photographer, Joey is the man you need. For more information, please contact Joey at

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